Hormone Replacement Therapy (HRT) Explained

Hormone therapy (HRT) is one of the most effective treatments for symptoms related to perimenopause and menopause. As hormone levels decline—particularly estrogen and progesterone—many women experience symptoms such as hot flashes, night sweats, sleep disturbances, brain fog, vaginal dryness, mood changes, and decreased libido. Hormone therapy works by restoring these hormones to more balanced levels, helping to relieve symptoms and improve overall quality of life.

There are several forms of hormone therapy, including patches, gels, creams, pills, and vaginal treatments. For women who still have a uterus, progesterone is typically prescribed along with estrogen to protect the uterine lining. Treatment plans are individualized based on a woman’s symptoms, health history, and personal goals.

When appropriately prescribed and monitored, hormone therapy can be a safe and highly effective option for many women navigating midlife hormonal changes. The goal is to use the lowest effective dose to help women feel well, maintain long-term health, and support a smooth transition through menopause.