Hair Loss in Perimenopause & Menopause | Hormones, Nutrition & Treatment

Hair thinning and shedding are common and often distressing symptoms of hormonal change. Fluctuating and declining estrogen, along with shifts in testosterone and thyroid function, can disrupt the hair growth cycle, leading to noticeable loss of volume and density.

Hair health is multifactorial. Iron levels (especially ferritin), protein intake, stress, and hormonal balance all play a role. Treatment may include optimizing hormone therapy, addressing nutritional deficiencies, and considering targeted therapies when appropriate.

With the right evaluation and plan, hair loss can often be stabilized, and in many cases, improved.